Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (2023)

When I first went vegan I wanted to track my food intake to see if my new diet would result in any deficiencies and health problems.

This is a smart thing (in my mind) to do for any new diet, whether it’s going vegan, or other uncommon diets like keto (side note: here’s a list of the best vegan foods for keto).

Two of the most popular options are Cronometer and MyFitnessPal.

Both have a similar set of basic features, allowing you to track your diet and exercise day by day.

But there are some significant differences, so I gave them both a try and compiles the results for this comparison review.

I’ll go category by category, but if you’re just interested in when one is better than the other, skip to the summary at the end.

Table of Contents

Ease of Use

I’ll quickly go over how easy and intuitive it is to use each tool for common tasks.

Adding Foods and Recipes

Both apps make it easy to find your “food diary”.

It’s also immediately obvious how to add food to a day on either tool.

Cronometer: Cronometer has a single button to add food, as it doesn’t break down your day by meals.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (1)

Clicking the button brings up a simple input box where you can search for foods or pick from recent, favorite, or custom foods.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (2)

MyFitnessPal: MyFitnessPal allows you to add food to each individual meal (breakfast, lunch, dinner, snacks).

(Video) MyFitnessPal vs Chronometer | Best App To Track Your Nutriton?

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (3)

When you click “add food” it loads another page (one extra step) with a similar food search and input box.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (4)

It functions almost identically to Cronometer’s input form.

I’d give a slight edge to Cronometer just because adding food can all be done on one page.

Saving Recipes

Both apps also let you bundle together foods as custom recipes so that you don’t have to input all the ingredients individually every time.

Cronometer: To do this in Cronometer, you need to navigate to your “FOODS” tab on the top menu. From here you can add a new custom food or recipe, and add ingredients to it.

You can see a detailed nutritional breakdown of the meal as you put it together.

It could be a little more intuitive at the beginning, but is fast once you’re used to it. Here’s a short video I made to walk you through the process:

MyFitnessPal: Once you add foods to a meal in the day, you can select “quick tools” right below and finally “remember meal”.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (5)

This is incredibly easy and fast, and the meal will then be selectable in the input form we looked at just above.

The downside is that when you go to “my meals” and click on the meal, all it shows you are the nutritional basics (calories, fats, carbs, protein, fiber).

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (6)

For creating meals, MyFitnessPal is more intuitive and faster. However, Cronometer gives you a more detailed look at the nutrition of the meal. So the winner here depends on which of those you value more.

Importing Recipes From Online Recipes

MyFitnessPal has an awesome recipe importer that allows you to enter in a URL or paste in a recipe’s ingredients.

(Video) Best Nutrition Tracking Apps For Nutrition Coaches (MyFitnessPal Alternatives)

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (7)

It then parses the ingredients and lets you change any that it got wrong.

It does make some mistakes, but it’s the best recipe parser I’ve found, and much faster than entering manually.

Cronometer doesn’t have a recipe importer in any form, so keep that in mind if this is important to you.

Food Variety Vs Accuracy

Both tools take a very different approach to foods in their database.

MyFitnessPal let’s anyone add custom foods to it, ensuring they have the biggest database possible.

Cronometer only sources data from reputable food databases, ensuring high accuracy, but not the largest database.

Food Variety

Cronometer: Doesn’t have a lot of specific brands or pre-packaged foods in their database. The food databases they use (NCCDB, USDA, ESHA, CRDB) focus mostly on whole foods and some really popular brands.

For example, a search for my favorite protein powder yields some decent alternatives, but no results that are actually PlantFusion:

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (8)

MyFitnessPal: Has about every food you can think of, including specific brands and pre-packaged foods.

Again, if I search for PlantFusion protein powder, it comes up no problem:

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (9)


Cronometer: Since it only pulls data from reputable sources, the data is almost always accurate.

For a basic kidney beans and rice recipe that I had last night, Cronometer says it has 568 calories per serving.

MyFitnessPal: For that same recipe, MyFitnessPal says there are only 400 calories per serving.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (10)

(Video) How To Use Cronometer - Track Your Calories & Macros Beginner's Guide

Based on the packages of my food, Cronometer is correct, and MyFitnessPal is quite a bit off.

I think you’ll find that if you care about accuracy a decent amount, the amount of incorrect user-generated food items in MyFitnessPal’s database will cost you a lot of time double-checking things.

Trends and Analysis

Both apps provide a daily nutrition analysis in your food diary, and also provide weekly reports as well.

Daily Analysis

Cronometer: Provides a detailed nutritional breakdown of your vitamins, minerals, and amino acids. This is on top of the basics like calories, fat, protein, and carbohydrates.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (11)

Also note that Cronometer automatically calculates net carbs (MyFitnessPal doesn’t), which is useful if you’re on a keto diet.

The data is all color-coded and presented in easy to understand graphics. I really have no complaints, it’s awesome.

MyFitnessPal: With MyFitnessPal, you only get the basics.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (12)

It focuses on calories, fat, protein, carbs, and fiber.

It shows you this data in a table format for each individual food, and also overall.

This is actually a huge deal if you’re using a food tracker for an uncommon diet (vegan, keto) and are checking for nutrient deficiencies.

MyFitnessPal is decent for overall weight loss, but the data is too limited for much more.

Weekly Trends

Both apps also provide weekly analysis, and again, Cronometer is the clear winner.

Cronometer: Uses a format consistent with their daily analysis, and gives you all the same in-depth information.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (13)

MyFitnessPal: Provides a basic graph of a nutrient’s intake over time. You can only look at one per graph:

(Video) Cronometer Review: You Won’t Believe Everything It Tracks

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (14)

This is pretty limited, but the selection in nutrient’s is pretty wide.

Mobile Apps

Both tools also have mobile apps available, although I only use desktop versions, so I can only provide limited insight here.

Cronometer: On the Google Play Store, the Cronometer app has a rating of 3.9 stars with 477 reviews.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (15)

It’s definitely not as polished as the desktop version, and there are a decent amount of complaints.

The most common issues are:

  • General bugs/crashing
  • Scan feature not accurate
  • Too many hoops to jump through

MyFitnessPal: On the Google Play Store, the MyFitnessPal app has a rating of 4.6 stars and well over 1,000,000 reviews.

Cronometer vs MyFitnessPal: Which is the Best Food Tracker? (16)

It’s been a popular app that’s been around for a long time, so it’s quite polished.

I also think the fact that MyFitnessPal focuses just on the basics of nutrition makes it easier to display its data effectively on mobile devices.

MyFitnessPal is the clear winner here, but I think you have to keep in mind that MyFitnessPal is a huge company, while Cronometer is rather new/small in comparison.

Cronometer vs MyFitnessPal

Here’s a summary of Cronometer vs MyFitnessPal:

Best for…WinnerExplanation
Adding foodsCronometer (slight edge)Both are simple, but MyFitnessPal makes you load a new page for each food you add (slower).
Saving recipesTieCan save meals right from your food diary in MyFitnessPal. Have to use a different area of the tool to do so in Cronometer. But Cronometer has a much better nutritional breakdown.
Food varietyMyFitnessPalAllows user submitted data, so it has a huge database of foods.
Food accuracyCronometerOnly has data from reputable food databases. So while not the best variety, Cronometer has the most accurate data.
Nutritional data and trendsCronometerShows complete nutritional breakdown, complete with vitamins and minerals. MyFitnessPal only shows the basics.
Mobile appsMyFitnessPalMyFitnessPal has a more polished and higher rated app with a better scanning feature.

Overall, Cronometer is best if:

  • You want detailed vitamin, mineral, and amino acid data.
  • You want the quickest way to add foods you eat (slight edge).
  • Value nutritional accuracy highly. (You’ll need to create custom food entries when you’re eating something not in the database.)

You’ll prefer MyFitnessPal if:

  • You only care about the basics (calories and macronutrients).
  • You care about having a bigger food database to choose from over accuracy.
  • You’ll be eating a lot of online recipes (can import them).
  • You’ll be using a mobile app.
  • You also want to track workouts.

Both are good food trackers and have situations where they are the best choice.

For me as a vegan, the things I prioritize above all else are the detailed data on vitamin, mineral, and amino acid intake, and accuracy. It helps me avoid health problems and even sleep problems (yes, vegan insomnia is a thing).

(Video) Best Calorie Counter App (Top Free & Top Paid)

For these reasons, I’d generally say that Cronometer is the best food tracker for vegans out of these 2.


Is Cronometer or MyFitnessPal more accurate? ›

Both are useful, but with this gamechanger combined with the fact that Cronometer has more accurate nutrient information, I believe in 2022 Cronometer has come forth as a clear winner.

What is better than Cronometer? ›

We've done the research and our user survey results have indicated that as much as 64% of Cronometer users try or use the highest ranking nutrition tracking app, MyFitnessPal, before coming over to us.

Is there a better food tracker than MyFitnessPal? ›

Cronometer is the best alternative to MyFitnessPal

The free version of Cronometer has a barcode scanner. It's also long been better than MyFitnessPal on every metric. The database includes plenty of foods (including branded and restaurant ones), minus the weird user-entered ones that have incorrect data.

Which food Tracker is best? ›

  • Best Calorie Counting Apps of 2023.
  • Calorie Counter + (by NutraCheck)
  • MyPlate Calorie Counter.
  • My Macros + Diet and Calories.
  • MyFitnessPal.
  • Nutritionix Track.
  • Calorie Counter by MyNetDiary.
  • YAZIO Fasting and Food Tracker.
Feb 28, 2023

Which calorie Tracker is the most accurate? ›

Garmin Vivomove Sport

The best fitness trackers provide accurate data to help users make informed decisions about their lifestyles and meet their health and fitness goals. Garmin's Vivomove Sport Watch is our top overall pick for its accuracy, comfort, ease of use, and so much more.

How accurate is Cronometer? ›

Is Cronometer Accurate? Cronometer is extremely accurate. Cronometer uses the USDA information for most of their nutritional information, as well as verifies all the info before user-added data is accepted into the database.

Which app is better MyFitnessPal or Cronometer? ›

Chronometer may have a bit more accurate food database, but it is also significantly smaller than MyFitnessPal. We like the ease of tracking with MyFitnessPal slightly better than Chronometer, but they are both good.

Is Cronometer actually free? ›

All of the features and functionality of the Cronometer basic account, which is available to everyone free of charge.

What are the benefits of Cronometer? ›

Cronometer Pro allows you to view each of your client's nutrition data in one place. Easily add clients, analyze their macro and micro nutrients, share recipes and communicate with them via a chat window, all in the platform.

What are the disadvantages of MyFitnessPal? ›

While MyFitnessPal allows people to scan the barcode of a food product to go into their digital diary (and record all nutritional information), sometimes the scanner will not find the product, and needs constant updating. Additionally, the program does not let members edit certain amounts of consumed food.

Is MyFitnessPal still the best app? ›

MyFitnessPal is one of the most popular calorie counters right now. It tracks your weight and calculates a recommended daily calorie intake. It also has a well-designed food diary and an exercise log. The home page provides a clear picture of how many calories you've consumed during the day.

Why is MyFitnessPal the best? ›

There's no easier way to track your food, activity, steps, water, weight and measurements than MyFitnessPal. That's why more than 200 million people use the app to to achieve their health and fitness goals. All of our features are designed to set you up for success.

Is the paid version of MyFitnessPal worth it? ›

Yes, if you're interested in a simple way to count calories

But if you want the most streamlined and user-friendly calorie counting process possible, then the Premium version of My Fitness Pal may be worth the upgrade.

What is the most accurate food database? ›

United States Department of Agriculture National Nutrient Database for Standard Reference (USDA SR28) Curated by the USDA, this is one of the most comprehensive sets of nutrition data available.

What is the number one food and drink app? ›

Top Food and Drink Apps in United States of Google Play Store
Free Apps
1McDonald's McDonalds USA, LLC
2DoorDash - Food Delivery DoorDash
3Uber Eats: Food Delivery Uber Technologies, Inc.
4Starbucks Starbucks Coffee Company
96 more rows

Does MyFitnessPal have accurate calories? ›

In 95% of cases, the app (A) overestimates calorie needs, because it overestimates calories burned from activity, and (B) underestimates protein needs. In other words, if you use the app's suggestions, you'll experience frustration and disappointment.

Which calorie counting app has the biggest database? ›

With more than 200 million users and over 11 million foods in its database, some nutritionists call MyFitnessPal the queen of diet and fitness trackers. The app makes it easy to enter what you ate, and you won't waste time trying to do the math on things like portion sizes and protein content.

What is the best calorie count for weight loss? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

What is the best way to use a Cronometer? ›

Mobile - Quick Start Guide
  1. Download the Cronometer app from the Google Play Store or Apple Store.
  2. Tap on the Sign-Up button to create a new account. ...
  3. Enter your details correctly as they will be used to calculate your targets.
  4. Use the Slider to choose an activity level. ...
  5. Use the slider to choose a weight loss/gain goal.
Jan 25, 2023

Is Cronometer accurate calories? ›

Cronometer will approximate the calories burned from the activity. This isn't as accurate as using a Garmin or Apple watch but it's reliable enough.

Who are Cronometer competitors? ›'s top 5 competitors in January 2023 are:,,,, and more. According to Similarweb data of monthly visits,'s top competitor in February 2023 is with 17.6M visits.

What is the best app for tracking food calories? ›

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What is the best macronutrient tracker? ›

The Best Macro Tracker App to Reach Your Nutrition Goals
  • iStock.
  • Cronometer.
  • Noom.
  • Diet-to-Go.
  • FatSecret.
  • MyMacros+
  • Nutritionix Track.
  • Carbon.
Dec 30, 2022

Does Cronometer sell your data? ›

Cronometer has not sold any Personal Information in the preceding twelve (12) months. ‍Your Rights and Choices. The CCPA provides California Consumers with specific rights regarding their Personal Information.

How much is Cronometer a month? ›

What does the Cronometer app cost? Most of Cronometer's features are free to use. There is also a premium version called “Cronometer Gold” which lends some additional features for $5.99 USD on month to month subscription. Annual plans are also available.

Does Cronometer have a food scanner? ›

You can select the Scan Food icon in the bottom console to access the barcode scanner. You will be prompted to scan the barcode on the package. The camera will capture the barcode automatically without having to tap any button.

Can you save meals in Cronometer? ›

Select the listing by searching for the food in the foods tab of Cronometer. Choose the settings menu in the top right corner and select Save a copy. Then add the convenient serving sizes that are relevant to you. Save this food as a custom food, and use this the next time you enter it into your diary.

How to lose weight with Cronometer? ›

How To Lose Weight With Cronometer
  1. Get a good quality kitchen scale. ...
  2. Track everything as carefully and as honestly as possible. ...
  3. Set your nutritional targets. ...
  4. Set your weight loss goal in Cronometer. ...
  5. Get daily exercise. ...
  6. Drink lots of water. ...
  7. Tips for dealing with hunger cravings.

Who owns Cronometer? ›

About the Company

Our CEO, Aaron Davidson, built Cronometer as a side project in 2005. He was following the CRON diet (Calorie Restriction with Optimal Nutrition) and being the nutrition nerd/software developer that he is, decided to build an app to track his diet. Thus, Cronometer was born.

Is Cronometer a safe app? ›

All traffic from your mobile app or browser to's servers is encrypted. All data internally from our load balancers to our web servers is encrypted. All data internally from our web servers to our other tiers, databases, etc is encrypted. All admin access to our systems is encrypted.

What is not very active in MyFitnessPal? ›

Fewer than 1,000 steps a day is sedentary. 1,000 to 10,000 steps or about 4 miles a day is Lightly Active. 10,000 to 23,000 steps or 4 to 10 miles a day is considered Active. More than 23,000 steps or 10 miles a day is Highly active.

Why are the calories wrong on MyFitnessPal? ›

If your calories burned for exercise are extremely high or extremely low, this could be due to an accidental weight or profile entry. Your calories burned are derived from your weight and other profile information. We recommend double checking your entries.

Can MyFitnessPal be wrong? ›

For the most part, our members are just as precise as we are. However, there may be some entries that are inaccurate or incomplete. At this time, the only way for a user to manually update foods in our database is on our website.

What is the #1 health and fitness app? ›

MyFitnessPal is our pick for best overall fitness app because of its robust food and activity database, easy-to-use logging and tracking tools, library of workouts, and ability to connect to several other apps. MyFitnessPal has been at the top of the charts for a while.

What is the number 1 fitness app? ›

  • The 10 Best Fitness Apps for 2023.
  • FitOn.
  • Beachbody on Demand.
  • Nike Training Club.
  • MyFitnessPal.
  • Strong Workout Tracker.
  • Jefit.
Feb 14, 2023

What happened to MyFitnessPal? ›

MyFitnessPal account with other fitness apps like Garmin Connect, FitBit, Samsung Health, and Apple Watch. In February 2015, Under Armour acquired MyFitnessPal. In 2020, Under Armour sold MyFitnessPal to Francisco Partners, a private equity firm. The app is free with extra features available purchase.

Who is the target audience for MyFitnessPal? ›

Customer Segments: MyFitnessPal is designed for anyone interested in improving their health and fitness. People who are interested in tracking their calorie intake and physical activity levels. The app is particularly popular with people trying to lose weight, gain muscle, or eat healthier.

Has anyone lost weight with MyFitnessPal? ›

Within one year, she'd lost more than 100 pounds. She's proud to have done so naturally, crediting her newfound love for exercise and an assist from MyFitnessPal. “That barcode scanner was my best friend,” she says. “It made things so much quicker.”

What is the monthly fee for MyFitnessPal? ›

MyFitnessPal is not a weight loss program like other apps, but a tool to use if you're more of a self-motivator. Their free program has just what you need to stay successful. The premium membership is available for $9.99 a month or $49.99 for the year.

Can you use MyFitnessPal without subscription? ›

MyFitnessPal has a free tier of service, plus a Premium membership. Premium costs $9.99 per month or $49.99 per year. With a free account, you can track food and calories, activity, weight, and a few other metrics.

What is the difference between free MyFitnessPal and premium? ›

MyFitnessPal Free Vs Premium

You get unlimited access to this tracking feature. MyFitnessPal premium allows you to track macros and nutritional goals (including nice visual dashboards), access to healthy recipes and nutritional plans, no ads and more advanced food analysis and insights.

Is MyFitnessPal no longer free? ›

Without any deal or promotion, MyFitnessPal Premium costs $20/month or $80/year.

Who has the most accurate nutrition information? ›

Trustworthy Sources
  • US Department of Agriculture Food and Nutrition Information Center. ...
  • The Academy of Nutrition and Dietetics (AND). ...
  • Department of Health and Human Services (HHS). ...
  • Centers for Disease Control and Prevention (CDC).

Which website has most accurate nutrition information? › is powered by USDA Science and offers credible information to help you make healthful eating choices.

How do you accurately track food? ›

Follow these six dietitian-recommended food tracking tips
  1. Log as soon as you eat. Don't let "calorie amnesia" set in. ...
  2. Log the correct food. Use our barcode scanner for packaged foods. ...
  3. Log the right portion. Measure portions whenever possible. ...
  4. Log everything. ...
  5. Review and correct your logs. ...
  6. Be honest with yourself.

Which food tracking app is best? ›

  • Best Calorie Counting Apps of 2023.
  • Calorie Counter + (by NutraCheck)
  • MyPlate Calorie Counter.
  • My Macros + Diet and Calories.
  • MyFitnessPal.
  • Nutritionix Track.
  • Calorie Counter by MyNetDiary.
  • YAZIO Fasting and Food Tracker.
Feb 28, 2023

Who has the best food app? ›

Best Food Delivery Apps: Top 10 Food Delivery Apps (2023)
  • Toast TakeOut.
  • Uber Eats.
  • DoorDash.
  • ChowNow.
  • Grub Hub.
  • Caviar.
  • Seamless.
  • Postmates.

Is MyFitnessPal recommended calories accurate? ›

In 95% of cases, the app (A) overestimates calorie needs, because it overestimates calories burned from activity, and (B) underestimates protein needs. In other words, if you use the app's suggestions, you'll experience frustration and disappointment.

Are MyFitnessPal macros accurate? ›

Conclusions: Dietary analysis with MyFitnessPal is accurate and efficient for total energy intake, macronutrients, sugar, and fiber, but not for cholesterol and sodium.

Why is MyFitnessPal calories not accurate? ›

For a number that's often viewed in a pretty hard and fast way, it isn't even that accurate. These formulas were developed through research in not very diverse groups, and therefore are less accurate for people of color and higher weight individuals.

Is MyFitnessPal calorie adjustment accurate? ›

Per MyFitnessPal, enabling Negative Calorie Adjustments will give you the most accurate information about your calorie expenditure for the day. A negative calorie adjustment indicates that you are using fewer calories on a given day than our original MyFitnessPal estimate.

Why are my calories so high on MyFitnessPal? ›

If you enter your exercise in the app, MyFitnessPal will alter your daily calorie targets. If these are overestimated, which is likely, then you may end up eating more calories than you burn and increase your size.

Is it better to track macros or calories? ›

An advantage of counting macros is that it ensures that some essential nutrients are incorporated into your diet, instead of focusing solely on calories. Counting calories takes no account of nutrients.

Should I track macros or just calories? ›

For sustainable weight loss, it's better to focus on macros to learn how to eat well. While you could presumably lose weight eating fat and carbs as long as it still resulted in a calorie deficit, that would be unbalanced and result in future health issues.

Is MyFitnessPal good for tracking? ›

MyFitnessPal is one of the most popular calorie counters right now. It tracks your weight and calculates a recommended daily calorie intake. It also has a well-designed food diary and an exercise log. The home page provides a clear picture of how many calories you've consumed during the day.

What is the controversy with MyFitnessPal? ›

In recent years, however, MyFitnessPal has attracted controversy, with critics alleging that the app exacerbates eating disorders for some users. Researchers at the University of Louisville conducted a study that surveyed 105 diagnosed eating disorder patients.

Is it good to eat 1200 calories a day? ›

Calorie needs are highly individualized and depend on many factors, including body size, age, and activity levels. A 1,200-calorie diet is inappropriate for most adults, including smaller women.

Does MyFitnessPal adjust calories as you lose weight? ›

MyFitnessPal will offer to recalculate your calorie goal with every ten pounds of weight loss you record. If you missed the opportunity to recalculate your calorie goals when the site or the app recommended it, you can recalculate your calorie goal based on your current weight, at any time.

How many calories does 10,000 steps burn? ›

Have you been power walking your way to 10,000 steps a day? Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day.

Why does MyFitnessPal say I burned less calories? ›

A negative calorie adjustment indicates that you are using fewer calories on a given day than our original MyFitnessPal estimate. To enable negative calorie adjustments in your diary: log into

How many Cals do I need a day? ›

Your recommended calorie intake depends on various factors, like age and activity level. Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss.


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